Support for Parents

Parenting a young adult with ADHD can be hugely rewarding and incredibly challenging.

  • You want to see your son or daughter be confident, independent and happy, but daily life can sometimes be a struggle

  • You worry about their motivation, education, relationships or emotional wellbeing

  • You may have already tried countless strategies, but nothing seems to work for long

Please know, you are not alone.

UNDERSTANDING ADHD

ADHD isn’t just about attention or focus - it’s about how the brain regulates motivation, emotions and energy. This means that your young adult may experience the world with incredible intensity, creativity and drive but also with challenges in consistency, organisation and self-regulation.

As parents, understanding these differences is key to supporting them. Through ADHD parent coaching, we’ll work together to:

  • Understand how ADHD impacts your young adult’s behaviour and emotions

  • Develop communication tools that reduce conflict and strengthen trust

  • Learn how to support without rescuing - build routines and structures that support independence

  • Look after your own emotional well-being and boundaries

You’ll gain greater clarity and confidence, equipped with strategies that truly work for your family.

A message from me

As a parent of ADHDers, I understand how overwhelming it can feel at times. You’re not just managing your child’s challenges, you’re carrying the emotional weight that comes with loving and worrying about them.

Through coaching, my aim is to help you feel supported, informed and hopeful again. Together, we can create a calmer home environment and a more connected relationship - one that encourages your young adult to thrive.

BOOK A CALL