Do any of these sound familiar?

  • You feel like you’re always one step behind, struggling to find that sense of calm or control.

  • You feel everything deeply - joy, frustration, rejection - and find it hard to regulate or recover from emotional dips.

  • You lose track of time or underestimate how long things take, making deadlines and daily routines stressful.

  • You struggle to prioritise, keep on top of admin or find routines that actually work with your brain.

  • Years of being misunderstood or labelled as ‘lazy’ or ‘inconsistent’ have affected how you see yourself.

  • Putting on a front to try to ‘fit in’ and avoid being judged leaves you feeling exhausted.

The truth is, ADHD shows up differently for everyone.

What most people share is a sense that they could do amazing things, if only they could stop working against themselves.

FIRST STEPS

WHY DOES COACHING WORK?

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WHY DOES COACHING WORK? ~

  • Helps you accept the brain you have and take pride in your strengths

  • Frames your successes as a result of hard-earned effort not ‘good luck’

  • Frees you from who you feel you ‘should’ be to discover who you want to be

As a coach, I will help you understand yourself, release the guilt and find practical ways to create clarity, calm and confidence in your day-to-day life.

LET'S DO THIS!