Do any of these sound familiar?

You feel like you’re always one step behind, struggling to find that sense of calm or control.

You feel everything deeply - joy, frustration, rejection - and find it hard to regulate or recover from emotional dips.

You lose track of time or underestimate how long things take, making deadlines and daily routines stressful.

You struggle to prioritise, keep on top of admin or find routines that actually work with your brain.

Years of being misunderstood or labelled as ‘lazy’ or ‘inconsistent’ have affected how you see yourself.

Putting on a front to try to ‘fit in’ and avoid being judged leaves you feeling exhausted.